Recipesexpert

For added flavor and moistness, double all of the ingredients in the yogurt sauce. Ingredients 1/4 cup plain low-fat yogurt 1 tsp.  lemon juice 1/4 tsp. garlic powder 3 drops  hot pepper sauce 1 tsp. finely chopped fresh chives 4   whole wheat or white... 

Pair this recipe with fresh fruit and fat-free milk for a great take-to-work lunch. Ingredients 2 whole wheat tortillas (8 inch) 2 Tbsp.  PHILADELPHIA 1/3 Less Fat than Cream Cheese 12 slices OSCAR MAYER Deli Fresh Shaved Oven Roasted Turkey Breast 1/2 cup  thinly sliced cucumbers 1... 

Ricky Andalcio makes easy work of this quick and simple lunch idea Ingredients For the sauce 1 tbsp soy sauce 1 tbsp lemon juice 4 tbsp sweet chilli sauce 2 tbsp water For the chicken 1 tbsp vegetable oil 250g strips of boneless skinless chicken 1 red chilli, seeds removed, finely chopped 4 spring onions, sliced ... 

Grilled Mahimahi with Mango Salsa Yield: 4 servings (serving size: 1 fillet and 1/2 cup salsa) Ingredients 1/4  cup  light coconut milk, divided 6  tablespoons  fresh lime juice (about 4 limes), divided 4  (6-ounce) mahimahi or other firm white fish fillets 1 1/2  cups  diced peeled ripe mango (about 1/2 pound) 3/4 ... 

Bulgur (steamed, dried, and crushed wheat kernels) can be quickly hydrated in boiling water. Combine it with canned beans and feta cheese for a nutritious vegetarian salad. This makes one serving, but it is easily doubled and is even better the next day. Ingredients 1/2  cup  boiling water 1/3  cup  uncooked bulgur 1 1/2 ... 

Minced lamb is slightly cheaper than beef, makes brilliant Greek-style stuffing for your pitta and feeds a family at just £3.72. Ingredients 250g(8oz) minced lamb 50g (1¾oz) white breadcrumbs 1 clove garlic, peeled and crushed Dash of Tabasco sauce 1 level tsp ground coriander 1 level tsp ground cumin Salt and...