If you wish to be strong and healthy, the recommendations are loud and clear: cut down your intake of fats, mainly saturated fat and trans fatty acids, and you will decrease your risk of heart disease because of losing excessive body fat. Low fat cooking is more of an art than science. To be on strict low fat diets, you must know cooking low-fat recipes. Choose your favorite lowfat recipes from our low fat menus that are completely based on low fat foods. Here are hundreds of low fat recipes, try and rate your favorite ones.